Basic Yoga
Emphasizing breath and posture, this class nurtures the whole
body with movements of the spine in all six directions. Gentle
yet firm, this class is for 'every' body, regardless
of experience level.
Basic-Plus Yoga*
This class adds to our basic yoga practice by deepening the exploration of strength, flexibility, and balance.
Power Vinyasa Yoga*
A cardio-intensive practice
that links breath and movement. Practices highlight creative
postures and sequencing to provide both mental and physical
benefits.
Tibetan Heart Yoga*
This practice combines the outer and inner methods of yoga.
We use body, breath, and mind to create deep and profound
changes in ourselves and in our world. This is a vinyasa style
class that includes unique instruction on how yoga works.
Ashtanga Yoga - Follow the Yogi
A led class drawing from the Primary Series of Ashtanga Yoga, requiring some familiarity with the postures.
*All vinyasa classes are active and challenging.
|
