Basic Yoga Emphasizing breath and posture, this class nurtures the whole body with movements of the spine in all six directions. Gentle yet firm, this class is for 'every' body, regardless of experience level. Basic-Plus Yoga* This class adds to our basic yoga practice by deepening the exploration of strength, flexibility, and balance. Power Vinyasa Yoga* A cardio-intensive practice that links breath and movement. Practices highlight creative postures and sequencing to provide both mental and physical benefits. Tibetan Heart Yoga* This practice combines the outer and inner methods of yoga. We use body, breath, and mind to create deep and profound changes in ourselves and in our world. This is a vinyasa style class that includes unique instruction on how yoga works. *All vinyasa classes are active and challenging.

Day	Time	Class	Teacher
Monday	8:00 - 9:15 am 5:30 - 6:45 pm 7:00 - 8:00 pm	Basic Plus Yoga Power Vinyasa Yoga Basic Yoga	Serina Amrito Amrito
Tuesday	5:30 - 6:45 pm 7:00 - 8:30 pm	Power Vinyasa Yoga Tibetan Heart Yoga	Lorilyn Scott
Wednesday	8:00 - 9:15 am 9:30 - 11:00 am 5:30 - 6:45 pm 7:00 - 8:00 pm	Basic Yoga Tibetan Heart Yoga Power Vinyasa Yoga Basic Yoga	Kris Brandy Amrito Amrito
Thursday	5:30 - 6:45 pm 7:00 - 8:30 pm	Power Vinyasa Yoga Tibetan Heart Yoga	Lorilyn Scott
Friday	6:00 - 7:15 pm	Power Vinyasa Yoga	Alli
Saturday	8:00 - 9:15 am 9:30 - 10:45 am	Basic Yoga Power Vinyasa Yoga	Kris Lorilyn
Sunday	9:30 - 10:45 am	Basic-Plus Yoga	David

^ New Classes and/or Schedule Updates

Class Prices:
• Drop In Class - $12
• Five Class Punch Card - $55 (valid for 1 month)
• Ten Class Punch Card - $100 (valid for 2 months)
• New Unlimited Basics Offer - $29 for 2 weeks of unlimited basic or basic plus classes (sessions begin on the 1st and 16th of each month)
• Unlimited Yoga Card - $89 per month (valid for 1 month, from the first to the last day of the month)

Additional Class Information:
• Kids' Yoga is Back: Running in 8-week sessions. Call Andrea at 530-318-2293 or email at freestyle_yoga@yahoo.com for more information.

Please be mindful: • Wear comfortable clothing. • Please do not wear strong perfumes or lotions to class. • Arrive 10 minutes prior to the beginning of class. • Refrain from eating 1 to 2 hours before practice. • No cell phones or pagers. • Yoga mats, videos, accessories, and gift certificates are available for purchase.

---

Classes | Events & Workshops | Instructors | Benefits | Yoga Store | Find Us | Links & Friends

---

© Mountain Yoga
585 Tahoe Keys Blvd. (Tahoe Keys Village) • South Lake Tahoe, CA 96150
530.543.1400 • info@mountain-yoga.com