Day |
Time |
Class |
Teacher |
| Monday |
8:00 - 9:15 am **
9:30 - 10:45 am *^
5:30 - 6:45 pm ^
7:00 - 8:00 pm **
8:15 - 9:30 pm ^ |
Yoga Basics
Slow Flow
Alignment of Flow
Yoga Basics
Hot Power Flow |
Whitney
Audrey
Amrito
Amrito
Brock |
| Tuesday |
9:30 - 11:00 am
**
5:30 - 6:45 pm
*^
7:00 - 8:30 pm ^
|
Hatha Yoga
Vinyasa Flow
Tibetan Heart Yoga |
Kathey
Lorilyn
Scott |
| Wednesday |
8:00
- 9:15 am **
9:30 - 11:00 am ^
5:30 - 6:45 pm ^
7:00 - 8:00 pm **
8:15 - 9:30 pm ^ |
Yoga Basics
Tibetan Heart Yoga
Alignment of Flow
Yoga Basics
Hot Power Flow |
Whitney
Brandy
Amrito
Amrito
Brock |
| Thursday |
9:30 - 11:00 am **
5:30 - 6:45 pm ^
7:00 - 8:30 pm ^ |
Hatha Yoga
Vinyasa Flow
Tibetan Heart Yoga
|
Kathey
Lorilyn
Scott |
| Friday |
9:30 - 10:45 am *^
5:30 - 6:45 pm ^ |
Slow Flow
Vinyasa Flow |
Audrey
Alli |
| Saturday |
8:00 - 9:15 am **
9:30 - 10:45 am ^
7:00 - 8:15 pm ^ |
Yoga Basics
Vinyasa Flow
Hot Power Flow |
Whitney
Lorilyn
Brock |
| Sunday |
8:30 - 9:15 am
9:30 - 10:45 am ^
|
Meditation/Pranayama (by donation)
Slow Flow
|
Whitney
David F |
** Ideal for Beginners
* Suitable for Athletic Beginners
^ Room is Heated
CLASS PRICES & SPECIALS
• We accept cash and checks. Sorry, no credit or debit cards.
• Drop In Class - $12
• Five Class Punch Card - $55 (valid for 1 month)
• Ten Class Punch Card - $100 (valid for 2 months)
• Unlimited Yoga Card - $89 per month (valid for 1 month, from the first to the last day of the month)
• Summer Special - Monthly Unlimited Yoga Card - $79 per month (all the yoga you can take!!!)
• NEW TO YOGA? We encourage you to start with Yoga Basics, Hatha Yoga, Slow Flow, or Intro to Flow Classes.
CLASS DESCRIPTIONS
Yoga Basics
These classes offer a strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Ideal for the beginner as well as the experienced practitioner wishing to review technical principles.
Hatha Yoga
Hatha Yoga is the 'physical practice' that all schools of yoga (Iyengar, Ashtanga, Anusara, etc.) fall under. In Sanskrit, 'Ha'= sun, 'Tha' = moon and 'Yoga' = to yoke/join. Hatha Yoga joins the opposite energies represented by the sun and moon through asanas (physical poses), breath control (pranayama) and meditation. Hatha Yoga classes are designed to increase strength and flexibility while balancing the body and mind.
Vinyasa Yoga
Sweat, breathe, go with the flow! This fun, flowing class combines postures and sequences from various styles of yoga. With a dynamic flowing sequence of yoga postures linking breath and movement, you’ll cultivate awareness while building core strength and flexibility. Learn ujjayi pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement) to help the mind and nervous system achieve balance. Alignment of Flow, Slow Flow, Vinyasa Flow, Intro to Flow, and Tibetan Heart Yoga are all Vinyasa Yoga classes.
Alignment of Flow
Fine-Tuning your Vinyasa. Focus on alignment, making your practice safer while you gain greater access to more challenging poses. More focus on inner Alignment, gaining greater access to your true Self.
Hot Power Flow
This is a great way to detoxify your organs and body, while enjoying a vigorous core building workout. Be prepared to sweat, laugh, and be enlightened through an up-beat freestryle yoga.
Slow Flow
Vinyasa, but not in the traditional sense. Work into poses and hold for some time with vinyasa between them. This class is challenging yet deeply profound. It allows experienced students to go deeper into poses and breath, while giving newer students a chance to keep up. Slow down your vinyasa and savor the experience.
Vinyasa Flow
A flowing, dynamic form of yoga, where postures are linked together using breath.
Tibetan Heart Yoga
Meditations to cultivate compassion and wisdom complete the practices of asana and the breath. THY is most suitable for those somewhat familiar with basic poses, as primary attention is given to the focus of the mind. This practice is a re-unification of the wisdom lineages of Tibet and the asana lineages of India. Open your heart, free your spirit!
Please Be Mindful:
• Arrive 10 minutes prior to the beginning of class. No pre-registration necessary.
• Please turn cell phones off.
• If you are late, please come in quietly and sit in the back until meditation ends.
• Yoga mats are available to borrow.
• Yoga mats and gift certificates are available for purchase. |
